Oats are rich in fibre and help you keep full for longer. It also has many health benefits. So if you are going on a diet, opting for oats is really beneficial. But having oats everyday gets boring, plus some people (like me) are lactose intolerant. So here are my favourite oats recipes that are super easy and can be made without milk.
1. Fresh fruits oats:
Ingredients:
- 40 gm rolled oats(you can use any type of oats you want)
- 1 cup of fresh fruits cut into cubes (you can use any type of fruits you want)
- 1 teaspoon organic honey (optional)
- 1 cup water
Method:
- Roast the oats in a pan
- Add water and let it cook for 5 mins
- When it is completely cooked, transfer the contents to a bowl, add the honey and fresh fruits
Calorie: 191 cal
2. Peanut butter and honey oats:
Ingredients:
- 40 gm rolled oats(you can use any type of oats you want)
- 1 teaspoon of unsweetened peanut butter
- 1 teaspoon organic honey
- 1 cup water
Method:
- Roast the oats in a pan.
- Add water and let it cook for 5 mins.
- When it is completely cooked, transfer the contents to a bowl, add the honey and peanut butter and you are ready to dig in
Calorie: 300 cal
3. Jaggery and cinnamon oats:
Ingredients:
- 40 gm rolled oats(you can use any type of oats you want)
- 1 tablespoon jaggery
- 1 teaspoon cinnamon powder
- 1 cup water
Method:
- Roast the oats and the cinnamon powder in a pan
- Add water and jaggery and let it cook for 5 mins
- When it is completely cooked, transfer the contents to a bowl and your oats is ready.
Calorie: 196 cal
4. Banana and nut oats:
Ingredients:
- 40 gm rolled oats(you can use any type of oats you want)
- 1/4 cup of nuts, chopped ( almonds, walnuts etc)
- 1 medium sized Banana, chopped
- 1 teaspoon brown sugar
- 1 cup water
Method:
- Roast the oats and nuts in a pan
- Add water and brown sugar and let it cook for 5 mins
- When it is completely cooked, transfer the contents to a bowl, add the chopped banana
Calorie: 285 cal
Comments
Post a Comment